http://foreca.com/finland/mantyharju

Today I jogged 2.0 km of last year’s 10.6 km Mäntyharju Pyhävesi-juoksu route. +9°C, clear, Asics Gel Nimbus 13, 92.3 kg. I continued my breathing experiment.

The pains in my right foot seem to move from day to day. On Monday I felt it mostly under the foot, at the centre of the longitudinal arch. On Tuesday and Wednesday I felt most across the top of the foot. Today it’s under the arch again, as well as around the ankle.

Following up on my re-adjusted target for this year: building up to 2 x 6 = 12 km per week, then 13 km/week in 2013 seems reasonable at this point. In more detail, I could target 2×3=6 km/week in June, 2×3.5=7 km/week in July, etc. Yes, I plead guilty to being a structopath

But let’s see what the physiotherapist will have to say. And by the way, today it did not feel as if I’d recovered any compared to last week.

I’m collecting my jogging stats on this page.